Changes and Transitions in Your 30s and 40s Residential Workshop @ Esalen

Every age and stage of life brings changes and transitions — some by choice and some not. All change is fraught with concerns, fears, and questions: How do I know if I'm making the right decisions? How can I stay true to myself during this transition? Who am I, anyway?

In this weekend workshop, Phillip Moffitt offers tools, practices, and principles that can help you answer these questions. This is an opportunity for you to assess areas of importance in your life and determine whether change is needed, develop options, and create a plan for making decisions. The workshop emphasizes wise decision making through clarification of values. Participants will explore topics including intimacy; self-esteem; fulfillment in work; money, doubts and insecurities; and life balance. Each day there are teachings, small group discussions, personal inquiry, participatory exercises, mindful movement practices, and guided meditations. Self-assessment tools that Phillip has developed can help you achieve clarity and gain valuable insights. This workshop specifically focuses on looking within versus dwelling on external circumstances. Expect a weekend of self-exploration, self-inquiry, and ultimately, self-knowing.

Recommended reading: Moffitt, Emotional Chaos to Clarity and Dancing with Life.