Forgiveness Practice

You may feel that you can't possibly forgive, but it is your intention to forgive that you are cultivating in forgiveness practice.

 

Repeating these phrases at a steady pace builds your concentration and attention.

 

Forgiveness Practice

To those whom I may have caused harm, knowingly or unknowingly, through my thoughts, words and actions, I ask your forgiveness.


To those who may have caused me harm, knowingly or unknowingly, through their thoughts, words and actions, I offer my forgiveness as best I am able.

For any harm I may have caused myself, knowingly or unknowingly, through my thoughts, words, and actions, I offer my forgiveness as best I am able.