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Dharmawisdom.org’s mission is to help you conduct your personal exploration of the dharma. Within our archive of articles by Phillip Moffitt, you will find teachings on a wide variety of subjects—from mindfulness meditation practices to Buddhist psychological insights for dealing with difficult emotions—that will help guide you on your spiritual journey.
Regret is a form of clinging that can be penetrated and released with mindfulness.
Freedom from Wanting More
When we measure our self-worth by how well we succeed in meeting our desires, we organize around always striving to have more of whatever it is we want.
Where’s My Reward?
The true reward for spiritual practice is in being present in this moment through living our heart’s deepest values.
The Challenges & Rewards of Commitment
In order to move beyond your fear of commitment—whether it’s to your spiritual practice, a relationship, or your career—you must first evaluate what is worthy of your commitment.
Working Mindfully with Anger
By applying mindfulness to your moments of anger, you realize that it is impermanent, and this insight releases you from the prison of your anger.
Are You the Judging, Comparing, or Fixing Type?
Knowing whether you are the judging, comparing, or fixing “type” will free you from compulsive behavior.
Gratitude in Daily Life
Cultivating thankfulness for the interdependent nature of life builds your capacity for forgiveness.
Living an Authentic Life
Mindfulness is crucial for knowing what’s true for you, which in turn can help you be authentic moment-to-moment.
The Gift of Generosity
Practicing generosity is the intention to find release from attachment to gratifying our ego needs by giving freely of what we have that is of value.
"Relaxed Attention to Freedom," interview with Ajahn Sumedho