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Articles

Dharmawisdom.org’s mission is to help you conduct your personal exploration of the dharma. Within our archive of articles by Phillip Moffitt, you will find teachings on a wide variety of subjects—from mindfulness meditation practices to Buddhist psychological insights for dealing with difficult emotions—that will help guide you on your spiritual journey.

Freedom from Fear
by Phillip Moffitt
Being mindful of your fear allows it to become your teacher and gives purpose to what is otherwise meaningless suffering.
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Forgiving the Unforgivable: 9/11
by Phillip Moffitt
Forgiveness practice can help you find meaning in life's worst events and free you of the inner violence of your own rage.
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Forgiveness Practice
You may feel that you can't possibly forgive, but it is your intention to forgive that you are cultivating in forgiveness practice.
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Establishing a Daily Home Practice
by Phillip Moffitt
An attitude of surrender is a prerequisite to making a commitment to a daily yoga and meditation practice.
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Do the Right Thing
by Phillip Moffitt
Practicing doing the right thing in small ways builds the potential to do the right thing in big ways.
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Decision Time
by Phillip Moffitt
It is possible to relieve your mental suffering around making decisions by applying the Buddhist practice of mindfulness.
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Cultivating Clear Comprehension
by Phillip Moffitt
One of the benefits of practicing mindfulness is that you develop the ability to make wise distinctions in both thoughts and actions.
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Beyond Happiness
by Phillip Moffitt
In the Four Noble Truths, the Buddha focused primarily on suffering as a gateway to liberation. But he also taught that mindfulness of happiness can provide the same liberating insights as suffering.
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Being in Your Body
by Phillip Moffitt
The inner experience of integrating what you learn in yoga class into your daily life experience is what's referred to as "being in the body."
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Starting a Mindfulness Meditation Practice
by Phillip Moffitt
Through the practice of mindfulness meditation, you can develop the ability to be fully aware moment-to-moment in daily life.
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Phillip Moffitt

At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Emotional Chaos to Clarity and Dancing with Life.

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Emotional Chaos to Clarity

How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life

Emotional Chaos to Clarity can be purchased in bookstores and on the Internet. It is available in hardcover, paperback, e-book, and audiobook.

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Dancing with Life

Buddhist Insights for Finding Meaning and in Everyday Life.

Dancing with Life is available in hardcover, paperback, e-book, and audiobook.

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