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Dharmawisdom.org’s mission is to help you conduct your personal exploration of the dharma. Within our archive of articles by Phillip Moffitt, you will find teachings on a wide variety of subjects—from mindfulness meditation practices to Buddhist psychological insights for dealing with difficult emotions—that will help guide you on your spiritual journey.
Freedom from Fear
Being mindful of your fear allows it to become your teacher and gives purpose to what is otherwise meaningless suffering.
Forgiving the Unforgivable: 9/11
Forgiveness practice can help you find meaning in life's worst events and free you of the inner violence of your own rage.
You may feel that you can't possibly forgive, but it is your intention to forgive that you are cultivating in forgiveness practice.
Establishing a Daily Home Practice
An attitude of surrender is a prerequisite to making a commitment to a daily yoga and meditation practice.
Do the Right Thing
Practicing doing the right thing in small ways builds the potential to do the right thing in big ways.
It is possible to relieve your mental suffering around making decisions by applying the Buddhist practice of mindfulness.
Cultivating Clear Comprehension
One of the benefits of practicing mindfulness is that you develop the ability to make wise distinctions in both thoughts and actions.
In the Four Noble Truths, the Buddha focused primarily on suffering as a gateway to liberation. But he also taught that mindfulness of happiness can provide the same liberating insights as suffering.
Being in Your Body
The inner experience of integrating what you learn in yoga class into your daily life experience is what's referred to as "being in the body."
Starting a Mindfulness Meditation Practice
Through the practice of mindfulness meditation, you can develop the ability to be fully aware moment-to-moment in daily life.