Depression
Article
Study Guide
Audio Dharma Talk
We cling to the past in many different ways. This talk explores utilizing Vipassana Meditation as a means to let go and obtain more freedom.
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Utilizing mindfulness to start your day with clarity is a very empowering practice. So often we use coping techniques immediately, rather than taking the moment to just being aware. Always, and especially when starting one's day, it's important to be aware of whatever is present with loving kindness and compassion, for that can have a positive effect on your whole day.
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Fatigue, strain, pressure, and stress can seem like difficult or unfortunate life experiences, however, they are also opportunities to practice the dharma.
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Mindfulness practice helps us develop resiliency, the capacity to recover from loss and trauma. By cultivating panna or wisdom, and by practicing compassion, loving-kindness, and reflection, we develop an attitude that supports our physical and emotional resilience.
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It takes courage to be happy, to accept the way things are. We tend to forget that dukkha, or suffering, is an unavoidable part of conscious existence. However, we can strive to practice mindfully with the intention not to object to the way things are, not to harm others or ourselves, and to keep an open heart. We can find happiness through renunciation, surrender, and acceptance.