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The Rewards of Right Action

Introduction: 
It’s not always easy to identify what right action is, but mindfulness and compassion can help you gain this wisdom. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.
Articles: 
Do the Right Thing
Talks: 
Do the Right Thing
For Your Reflection: 

1. Can you recall three situations in your life that you now recognize as having been wrong action? What clues did your body provide you with at the time? What was your mind state? Tense? Fuzzy? Jumpy? Buzzing? Start to be aware of such body-mind clues.

2. Is there someone in your life whom you admire for their right action? What seems to distinguish him or her from others? Imagine cultivating those same qualities in you.

3. Can you give yourself permission to acknowledge a moment of wrong action without collapsing into self-judgment or self-hatred? How could you develop a more compassionate attitude toward yourself when you do the wrong thing? Ask yourself if this compassionate attitude might help you to be more in touch with yourself, therefore you do the wrong thing less often.

4. Reflect on a couple of situations where you did the right thing at some cost to your own preferences. How does it feel in retrospect? If it feels good, contrast that with the uncertainty and hesitation that you felt at the time you were doing the right thing. This is why you can’t trust the mind at the time of turmoil but rather need to rely on your deep-seated intentions.

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Phillip Moffitt

At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Emotional Chaos to Clarity and Dancing with Life.

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Emotional Chaos to Clarity

How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life

Emotional Chaos to Clarity can be purchased in bookstores and on the Internet. It is available in hardcover, paperback, e-book, and audiobook.

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Dancing with Life

Buddhist Insights for Finding Meaning and in Everyday Life.

Dancing with Life is available in hardcover, paperback, e-book, and audiobook.

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