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Two Aspects of Forgiveness Practice

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Practicing forgiveness is not about being able to forgive in the moment; it is about having the intention to forgive, even if our ability to forgive right now is lacking. Why do we resist forgiveness? Why is it so hard to move on in our lives? These are questions worth investigating if we wish to experience greater loving-kindness, compassion, and freedom from suffering.

October 25, 2009
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Phillip Moffitt

At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Emotional Chaos to Clarity and Dancing with Life.

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Emotional Chaos to Clarity

How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life

Emotional Chaos to Clarity can be purchased in bookstores and on the Internet. It is available in hardcover, paperback, e-book, and audiobook.

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Dancing with Life

Buddhist Insights for Finding Meaning and in Everyday Life.

Dancing with Life is available in hardcover, paperback, e-book, and audiobook.

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