Two Aspects of Forgiveness Practice

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Practicing forgiveness is not about being able to forgive in the moment; it is about having the intention to forgive, even if our ability to forgive right now is lacking. Why do we resist forgiveness? Why is it so hard to move on in our lives? These are questions worth investigating if we wish to experience greater loving-kindness, compassion, and freedom from suffering.

October 25, 2009