With Phillip Moffitt and Celeste Young

The one constant in our lives is change and yet we often find ourselves ill-equipped to manage it skillfully. How well you navigate change has a direct impact on the degree of well-being, purpose, and satisfaction you experience on a day-to-day basis. If you are considering a big change, or are in one now, or are still feeling the effects of a past change, this workshop offers you the personal understanding and tools to set a well-considered course for the next phase of your life.

During this weekend workshop, we will share principles about the nature of change in human lives and time-tested mindfulness practices that can help you move through times of change with more balance. Throughout the workshop, you will complete a series of self-assessments that are designed to give you clarity about your current situation and a sense of next steps.

Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. In this workshop, we teach skills and strategies to effectively respond to the challenges of change such as:

• Discover which areas of your life need attention, gain insights about your strengths and challenges in dealing with change, and begin to strategize about next steps.

• Recognize habits of mind that undermine you and learn practices to disengage from their influence.

• Identify your values and intentions so you have a basis for making wise decisions.

Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting your changes and transitions with authenticity, confidence, and clarity.

The Nine Bodies Insight meditations and teachings presented in this online retreat offer a new method of practicing Insight meditation. We start with establishing mindfulness through the practice of arriving and then turn towards the consciousness of the physical body. Through a series of guided meditations, we will explore ever more subtle levels of consciousness. This map offers a means for tracking and classifying meditative experiences which can help you stay present with whatever arises. Moreover, this method of practice may increase the stability and clarity of your mindfulness and enable the arising of insight.

This method integrates the Nine Bodies teachings on the nature of consciousness from Himalayan yoga master Premvarni Balyogi with Insight meditation dharma teachings.

This retreat includes 3-4 detailed guided meditations per day, dharma talks, walking meditations, and small group meetings. Due to the progressive nature of these teachings, please plan to attend all teaching sessions.

In the many months since the pandemic began, the always difficult task of care providing has become even more challenging. The stress, energy demands, tension, and excess workload that go along with care providing in “normal” times have all been compounded by the health crisis. Therefore, you are warmly invited to take a day for yourself for renewal and revitalization.

In this day, we focus on refreshing perspective and vitality through mindfulness practices and self-care techniques. We also explore some of the skillful means the Buddha taught that can mitigate the stress of care providing.

You will learn the importance of placing attention, the art of letting go of expectations, how to determine what your true responsibilities are, and how to recognize and respond to the confusion that arises around care providing. The program includes guided meditations, Dharma talks, self-care techniques, and gentle stretching