Dharma
Wisdom

Integrating Buddha’s teachings in daily life with Phillip Moffitt

Dharma
Wisdom

Integrating the Buddha’s teachings in daily life with Phillip Moffitt

“Mindfulness enables you to go beneath the surface to clearly see the truth of what is happening.”

– Phillip Moffitt

About

In Buddhism, the word Dharma, or Dhamma, means ‘truth.’ It also refers to the teachings of the Buddha and the spiritual insights attained by practicing meditation. I teach a form of meditation called ‘mindfulness,’ which comes from the Theravada Buddhist tradition of Vipassana, or ‘insight,’ meditation. Over the past 20 years, I have taught meditation classes and retreats at Buddhist centers around the country and at Spirit Rock Meditation Center, where I am a member of the Teacher Council. In all my teachings, I offer guidance for living the Dharma in daily life.

Teachings

Meditations

Dharma Talks

Videos

Articles

Study Guides

Teachings by Topic

“The great benefit of practicing mindfulness is presence of mind within a storm of emotions.”
– Phillip Moffitt

Featured Teachings

Skillful Change

Awakening through the Nine Bodies

Upcoming Events

Trainings | Classes | retreats

    Jun
    3
    Fri
    Changes & Transitions in Your 60s & 70s @ Spirit Rock Meditation Center
    Jun 3 @ 9:30 am – Jun 5 @ 4:30 pm

    Teachers: Phillip Moffitt and Tuere Sala

    Change brings up anxiety and uncertainty and it can also be exciting to connect with bigger visions for ourselves and our world.

    Research shows that meeting change with mindfulness and being empowered to navigate uncertainty allows us to experience a deep sense of well-being even when life is difficult.

    Some of the tools we offer in this workshop are:
    • Reflecting on your life and assessing what’s out of balance.
    • Using our “Journey through Change Map” to orient yourself in your change.
    • Recognizing habits of mind that undermine you and learning to disengage from them.
    • Creating a plan for skillfully navigating your change.

    Expect a weekend of dynamic inquiry and learn to meet change with confidence and clarity.

    Jun
    11
    Sat
    Nine Bodies Insight Retreat @ Spirit Rock Meditation Center
    Jun 11 @ 9:30 am – Jun 18 @ 4:30 pm

    As a support for Insight meditation, the Nine Bodies teachings and meditations presented in this online retreat offer a new means for tracking and classifying meditative experiences which can help you stay present with whatever arises. These explorations may also increase the clarity and specificity of your mindfulness and enable the arising of insight. In this time of great uncertainty, strengthening our practice in these ways allows us to respond skillfully to the challenges that confront us and our world.

    This Nine Bodies retreat will systematically explore a set of teachings about the nature of consciousness that were first transmitted to Phillip Moffitt by the Himalayan yoga master Sri Swami Premvarni Balyogi twenty years ago. They are the basis for Phillip’s book: Awakening through the Nine Bodies. The practice starts by focusing on the consciousness that arises in the physical body and then presents a series of meditations for exploring ever more subtle levels of consciousness. These teachings and meditations are intended to help you be more empowered in your Insight meditation practice.

    This retreat is for yogis that have a committed practice and the ability to sit multiple times a day over a seven-day period. We strongly suggest that as a prerequisite, you have attended a minimum of two 5-night retreats or one 9-night retreat. This retreat is not recommended for students who are experiencing acute depression or grief or other strong mental challenges.

    Jul
    15
    Fri
    Changes & Transitions Workshop @ Esalen Institute
    Jul 15 @ 9:30 am – Jul 17 @ 4:30 pm

    The one constant in our lives is change and yet we often find ourselves ill-equipped to manage it skillfully. How well you navigate change has a direct impact on the degree of well-being, purpose, and satisfaction you experience on a day-to-day basis. If you are considering a big change, or are in one now, or are still feeling the effects of a past change, this workshop offers you the personal understanding and tools to set a well-considered course for the next phase of your life.

    During this weekend workshop, we will share principles about the nature of change in human lives and time-tested mindfulness practices that can help you move through times of change with more balance. Throughout the workshop, you will complete a series of self-assessments that are designed to give you clarity about your current situation and a sense of next steps.

    Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. In this workshop, we teach skills and strategies to effectively respond to the challenges of change such as:

    • Discover which areas of your life need attention, gain insights about your strengths and challenges in dealing with change, and begin to strategize about next steps.

    • Recognize habits of mind that undermine you and learn practices to disengage from their influence.

    • Identify your values and intentions so you have a basis for making wise decisions.

    Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting your changes and transitions with authenticity, confidence, and clarity.

    Books by Phillip Moffitt