Arriving Meditation: Establishing Mindfulness and Presence

When we fully arrive both internally and externally, we create the conditions for mindfulness to take root and for presence to arise. With mindfulness and presence, we are in a place where we are empowered to be observer/participants of our lives and to make wise choices regarding our thoughts and actions.

– from Fall Insight Retreat, Spirit Rock Meditation Center, October 4, 2020

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