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Home » Books by Phillip Moffitt » Emotional Chaos to Clarity

Emotional Chaos to Clarity – Table of Contents

Acknowledgments

Introduction: From Emotional Chaos to Clarity

Part I: Practices That Empower You to Achieve Clarity

Chapter 1: Beginning Your Journey to Clarity

Chapter 2: Getting to Know the Real You

Chapter 3: Setting Sustainable Intentions

Chapter 4: Starting Over

Chapter 5: Letting Go of Expectations

Chapter 6: Balancing Your Priorities

Part II: Developing Skillful Behaviors

Chapter 7: Starting Your Day with Clarity

Chapter 8: Knowing What’s Really Happening 

Chapter 9: Making Skillful Decisions

Chapter 10: Cultivating the Qualities of Loving-kindness and Compassion

Chapter 11: Living into Life Through Gratitude

Chapter 12: Overcoming Attachments Through Generosity

Chapter 13: Doing the Right Thing

Chapter 14: Bringing Mindfulness to Major Life Changes

Part III: Removing the Sources of Chaos

Chapter 15: Keeping Boundaries

Chapter 16: Ending the Cycle of Self-Violence

Chapter 17: Practicing Self-Restraint

Chapter 18: Overcoming Ordinary Compulsiveness

Chapter 19: Living Skillfully with the Difficult

Chapter 20: Practicing Forgiveness and Reconciliation

Epilogue: What’s Next?

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Emotional Chaos to Clarity

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Phillip Moffitt

At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Emotional Chaos to Clarity and Dancing with Life.

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Emotional Chaos to Clarity

How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life

Emotional Chaos to Clarity can be purchased in bookstores and on the Internet. It is available in hardcover, paperback, e-book, and audiobook.

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Dancing with Life

Buddhist Insights for Finding Meaning and in Everyday Life.

Dancing with Life is available in hardcover, paperback, e-book, and audiobook.

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