Working with Difficult Emotions

Working with Difficult Emotions

Working with Difficult Emotions Phillip Moffitt, Co-Guiding Teacher at Spirit Rock and author of “Dancing with Life,” talks about how to use mindfulness practice to work with difficult or strong emotions such as anger. (Filmed on May 3, 2011 at Spirit...
The Tyranny of Expectations

The Tyranny of Expectations

The Tyranny of Expectations Without realizing it, your expectations may be undermining your happiness. Sarah (not her real name) began by relating her good news: “Well, I landed that new job I applied for, and my husband and I got through the crisis I told you...