Balancing Priorities

Balancing Priorities

Balancing Priorities If you hope to find lasting happiness, you must answer the question, what is your true priority—your inner life or your outer life? “The highest compassion, the only true act of compassion, is to point a person to their own...
Being in Your Body

Being in Your Body

Being in Your Body The inner experience of integrating what you learn in yoga class into your daily life experience is what’s referred to as “being in the body.” One night a few weeks ago as I watched a group of fellow students leaving the yoga class...
Cultivating Clear Comprehension

Cultivating Clear Comprehension

Cultivating Clear Comprehension One of the benefits of practicing mindfulness is that you develop the ability to make wise distinctions in both thoughts and actions. Like many people who study hatha yoga in the United States, I practice a Buddhist form of meditation...