by Marco | Nov 22, 2020 | Anicca, Dukkha, Anatta, Articles, Depression, Difficult Emotions, Self-Soothing Practices
Freedom from Fear Being mindful of your fear allows it to become your teacher and gives purpose to what is otherwise meaningless suffering. Living in a fear-based culture inevitably affects your state of mind and the decisions you make. As a citizen you may become... 
by Marco | Nov 22, 2020 | Articles, Depression, Newsletter Archive, Self-Soothing Practices
Managing Fatigue with Mindfulness Most of us dislike being fatigued and aren’t fully open to experiencing it. however, when we practice vipassana, we use mindfulness to see the dukkha (suffering) in all of our experiences; therefore, we can treat fatigue as one more... 
by Marco | Nov 20, 2020 | Articles, Depression
The Pursuit of Happiness When you organize and measure your life by how well you follow your intentions instead of getting what you desire, your moments of happiness are enhanced and your difficult moments are more bearable. I am conducting an interview at a... 
by Marco | Oct 1, 2020 | Articles, Depression, Disappointment & Loss, Skillful Living
Beyond Happiness In the Four Noble Truths, the Buddha Focused Primarily on Suffering as A Gateway to Liberation. but He Also Taught that Mindfulness of Happiness Can Provide the Same Liberating Insights as Suffering. Erika has many reasons to be happy—she’s healthy,...