by Jeanne Ricci | Mar 2, 2021 | Dharma Talks, Home Page New Article, Paramis
Patience and Persistence: Two Empowerments from the Paramis Living in this realm brings inevitable stress, physical and mental pain, and disorientation from constant change. This has never been more true than during the Covid-19 pandemic of the past year. The paramis... 
by Jeanne Ricci | Feb 18, 2021 | Change and Uncertainty, Dharma Talks
Do We Dare To Create A Blank Page? As we begin this new year, we are coming out of the darkest time of the year and we are starting to notice the return of the light. Our journey towards wisdom follows a similar cycle of light and dark. Can we begin the year on a... 
by Marco | Feb 8, 2021 | Dharma Talks
Guided Mindful Movement — Lying on the Floor Find ease and release in this gentle, guided mindful movement sequence led by Phillip Moffitt. All the movements are practiced lying on the floor. Dharma Wisdom with Phillip Moffitt · Guided Mindful... 
by Marco | Feb 8, 2021 | Dharma Talks
Guided Metta: Forgiveness You practice forgiveness for your own sake, to not be locked in anger, fear, and resentment. Resentment, whether cold fury or smoldering rage, hardens your emotions, narrows your options in responding to life, clouds your judgment, locks you... 
by Marco | Feb 8, 2021 | Dharma Talks
Dharma Talk: Navel Gazing It’s easy to confuse mindfulness and “navel gazing.” Mindfulness is contemplation, inquiry, and self-reflection. When you become obsessive in your contemplation, it leads to navel gazing. Ask yourself: Am I staying in a... 
by Marco | Feb 8, 2021 | Dharma Talks
Freeing the Mind and Heart – Dharma Talk As best you can, are you able to let go in this very moment? Dharma Wisdom with Phillip Moffitt · Freeing the Mind and...