Recommit To Your Practice

Recommit To Your Practice

Recommit To Your Practice Trust your capacity to practice and find liberation for your mind/heart. Commitment collects and unifies the mind. You are not imprisoned by your past; you are capable of empowerment, change, and well-being. May you have a calm, clear mind....
Letting Go

Letting Go

Letting Go The practice of letting go is very effective for minds obsessed by compulsive thinking. You simplify your meditation practice down to two words: let go.—Ajahn Sumedho Dharma Wisdom with Phillip Moffitt · Letting...
The Empowerment of Equanimity

The Empowerment of Equanimity

The Empowerment of Equanimity Equanimity is a key concept in vipassana practice. When the mind has equanimity and something pleasant arises, you experience the moment without trying to hold onto it and creating tension. If something unpleasant arises, your mind does...
Dharma Wisdom – Talk

Dharma Wisdom – Talk

Dharma Wisdom – Talk In this audio talk, Phillip Moffitt explains the meaning of the term “dharma wisdom.” Dharma means “truth” or “the way things are” and also refers to the teachings of the Buddha. Dharma wisdom has many interpretations including...
Disappointment

Disappointment

Disappointment How can we live with disappointment? Moffitt details how the dharma is helpful when we are experiencing the three fields of disappointment: when we anticipate disappointment, when it has arisen, and when we are living with the after-effects of...
Doubt

Doubt

Doubt Doubt is the fifth of the Five Hindrances, which the Buddha taught. Moffitt considers doubt to be the most devastating of the hindrances because when it arises and overwhelms the mind, the mind ceases to work to understand itself. Doubt also undermines effort....