by Marco | Dec 12, 2020 | Insight Meditation Instruction, Meditations, Study Guide, The Four Foundations of Mindfulness
Mindfulness of the Body The ability to be mindful of the body is fundamental to liberating the mind. Read the following article and listen to the suggested audio dharma talks, and then deepen your understanding of the teachings by contemplating the reflections... 
by Marco | Nov 22, 2020 | Articles, Insight Meditation Instruction
How to Meditate Mindfulness meditation begins with learning to concentrate your attention on an object, typically the breath, which enables you to notice how your mind is reacting to what it is experiencing. 1. Start by sitting in a chair or on a zafu (meditation... 
by Marco | Nov 20, 2020 | Articles, Insight Meditation Instruction, The Four Foundations of Mindfulness
Starting a Mindfulness Meditation Practice Through the practice of mindfulness meditation, you can develop the ability to be fully aware moment-to-moment in daily life. The Buddha taught that suffering comes from ignorance. “Ignorance is the one thing with whose...