Setting Personal Boundaries

Setting Personal Boundaries

Setting Personal Boundaries Developing and maintaining healthy boundaries is vital to your psychological growth and spiritual liberation. Sophie, a professional woman in her mid-30s and a member of my weekly mindfulness meditation class, repeatedly feels taken...
The Yoga of Relationship

The Yoga of Relationship

The Yoga of Relationship Cultivating mindfulness can help you face the inevitable difficulties and disappointments that arise in relationship with equanimity, compassion, and loving-kindness. I sat silently as the woman self-consciously settled herself onto the couch...