by Marco | Nov 20, 2020 | Articles, Newsletter Archive
Starting Your Day with Clarity What your mind does right after awaking strongly affects you throughout the day. therefore, the first moments after waking up is the perfect time for grounding yourself in your intentions. When you wake up in the morning, does your mind... 
by Marco | Nov 20, 2020 | Articles, Meditations, Newsletter Archive, Self-Soothing Practices
Taking in the Good Meditation When you are experiencing difficulty in some aspect of your life that is clouding your mind and causing you to contract, practicing this meditation can help soothe your suffering and clarify your thinking. 1. Sit comfortably with your...