Loving-Kindness (or Metta) Practice

Loving-Kindness (or Metta) Practice

Loving-Kindness (or Metta) Practice In loving-kindness practice, you repeat well-being phrases for yourself and then for your loved ones, friends, teachers, strangers, enemies, and finally all sentient beings. In loving-kindness practice, you repeat the following...
Mindfulness: Fully Aware in the Moment

Mindfulness: Fully Aware in the Moment

Mindfulness: Fully Aware in the Moment One of the tools the Buddha taught for gaining insight is mindfulness, the ability to be fully aware in the moment. Mindfulness enables you to go beneath the surface level of moment-to-moment life experience, which is clouded...