by Marco | Dec 12, 2020 | Study Guide
Personal Boundaries Deepen your understanding of the importance of personal boundaries and learn how to set healthy boundaries. Read the following article and listen to the dharma talk about setting personal boundaries by Phillip Moffitt, then in your mindfulness... 
by Marco | Dec 12, 2020 | Insight Meditation Instruction, Meditations, Study Guide, The Four Foundations of Mindfulness
Mindfulness of the Body The ability to be mindful of the body is fundamental to liberating the mind. Read the following article and listen to the suggested audio dharma talks, and then deepen your understanding of the teachings by contemplating the reflections... 
by Marco | Dec 12, 2020 | Study Guide, The Seven Factors of Enlightenment
Happiness Here and Now Mindfulness of your happiness can be a gateway to liberation. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.... 
by Marco | Dec 12, 2020 | Anicca, Dukkha, Anatta, Study Guide
The Dharma of Disappointment If you embrace disappointment as your teacher, life itself is not disappointing. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections... 
by Marco | Dec 12, 2020 | Study Guide
Mindfulness in Relationships Through practice you can dramatically increase your feelings of relatedness to others. Read the following articles and listen to the suggested audio dharma talks, and then deepen your understanding of the teachings by contemplating the... 
by Marco | Dec 12, 2020 | Study Guide, The Noble Eightfold Path
The Rewards of Right Action It’s not always easy to identify what right action is, but mindfulness and compassion can help you gain this wisdom. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the... 