by Marco | Jan 28, 2021 | Dharma Talks, The Four Foundations of Mindfulness
How Pleasant & Unpleasant Feelings Prevent Conscious Choice The Buddha taught what are often called the Four Foundations of Mindfulness, in which you systematically learn how to pay attention to and investigate what arises in your mind, whether the experience... 
by Marco | Dec 12, 2020 | Insight Meditation Instruction, Meditations, Study Guide, The Four Foundations of Mindfulness
Mindfulness of the Body The ability to be mindful of the body is fundamental to liberating the mind. Read the following article and listen to the suggested audio dharma talks, and then deepen your understanding of the teachings by contemplating the reflections... 
by Jeanne Ricci | Nov 23, 2020 | Dharma Talks, The Four Foundations of Mindfulness
The Four Foundations of Mindfulness The Buddha taught what are often called the Four Foundations of Mindfulness, in which you systematically learn how to pay attention to and investigate what arises in your mind, whether the experience comes from one of your five body... 
by Jeanne Ricci | Nov 23, 2020 | Dharma Talks, The Four Foundations of Mindfulness, The Seven Factors of Enlightenment
What Does It Mean to Awaken in the Body? You can learn to utilize mindfulness of the body as a way of training yourself to stay present in this very moment. It’s quite a feat to stay mindfully present in your body despite the pressures and responsibilities in... 
by Marco | Nov 22, 2020 | Articles, The Four Foundations of Mindfulness, The Seven Factors of Enlightenment
Awakening in the Body Mindfulness of the body is a profound, though often overlooked, opportunity to deepen your meditation practice and develop insight. Many meditation students view body awareness as just a starting point for their practice. They tend to skip over... 
by Marco | Nov 22, 2020 | Articles, Newsletter Archive, Skillful Living, The Four Foundations of Mindfulness, The Seven Factors of Enlightenment
Maintaining Mindfulness in Daily Life We all have a tendency to rush to interpretation in our lives, and that can present a challenge to being mindful of our experience Have you ever left a meditation retreat feeling inspired to practice being mindful in your everyday...