by Marco | Nov 22, 2020 | The Seven Factors of Enlightenment, Videos
Expanding Your Capacity of Knowing In this meditation, Phillip Moffitt guides you through an investigation of body and breath with unfiltered knowing. When we are in the rawness of our experience rather than our preferences or stories about our experience, then simply... 
by Marco | Nov 22, 2020 | Videos
Showing Up for Your Life When you fall into interpretation, you are forfeiting a moment of your... 
by Marco | Nov 22, 2020 | Dharma Talks, The Noble Eightfold Path, Videos
The Promise of Karma In this moment a number of different karmic seeds are blossoming in your life. You can effect how this moment unfolds by being mindful and cultivating wise... 
by Marco | Nov 22, 2020 | Anicca, Dukkha, Anatta, Videos
Working with Difficult Emotions Phillip Moffitt, Co-Guiding Teacher at Spirit Rock and author of “Dancing with Life,” talks about how to use mindfulness practice to work with difficult or strong emotions such as anger. (Filmed on May 3, 2011 at Spirit... 
by Marco | Nov 22, 2020 | Videos
Finding Forgiveness: A Meditation for Cultivating a Generous Heart We practice forgiveness in order to not be locked in hate, fear, and resentment. When we hold on to anger or revenge, we can’t experience the joy that is available in the present... 
by Marco | Nov 22, 2020 | Anicca, Dukkha, Anatta, Dharma Talks, The Four Noble Truths, Videos
The Roots of Suffering: Greed, Aversion, and Delusion The Buddha taught that the origins of suffering are greed, aversion, and delusion, which he called the Three Unwholesome Roots. Through mindfulness we can liberate ourselves from these tendencies of mind and ease...