June 3, 2022 @ 9:30 am – June 5, 2022 @ 4:30 pm
Spirit Rock Meditation Center
Spirit Rock
(415) 488-0164

Teachers: Phillip Moffitt and Tuere Sala

Change brings up anxiety and uncertainty and it can also be exciting to connect with bigger visions for ourselves and our world.

Research shows that meeting change with mindfulness and being empowered to navigate uncertainty allows us to experience a deep sense of well-being even when life is difficult.

Some of the tools we offer in this workshop are:
• Reflecting on your life and assessing what’s out of balance.
• Using our “Journey through Change Map” to orient yourself in your change.
• Recognizing habits of mind that undermine you and learning to disengage from them.
• Creating a plan for skillfully navigating your change.

Expect a weekend of dynamic inquiry and learn to meet change with confidence and clarity.

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