When:
November 21, 2021 @ 9:30 am – 4:30 pm
2021-11-21T09:30:00-08:00
2021-11-21T16:30:00-08:00
Contact:
Spirit Rock
(415) 488-0164

hosted by Spirit Rock

The art of forgiveness begins with connecting to the heart. The practice involves learning skills such as metta, mindful acknowledgment, and compassion. Practicing these skills enables you to free yourself from painful identification with past events.

This is a day to bring remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if someone has wronged you, you will be guided toward holding them accountable without closing your heart. Additionally, forgiveness practice will move you toward clarity and acceptance for the ways you have let yourself down.

Practicing forgiveness allows you to move from a heavy, remorseful heart and a reactive mind to a heart that’s light but still feels regret and a mind that is calm and clear.

The day will consist of sitting and walking meditation, instruction in the art and practice of forgiveness, a forgiveness ceremony, and include periods of guided silent practice.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.

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