At Spirit Rock with Tuere Sala, Dawn Scott and Matthew Brensilver, PhD
Beneath the fragmentation and pain of this time, something is rumbling deep in our minds. It is as if the tectonic plates are moving inside us, but we don’t know exactly where everything will land. How can we stabilize ourselves and leverage the moment to understand the Dharma more deeply and soften our hearts more fully?
This Insight retreat will explore the power of goodness amidst the intensity of our human condition. The pāramīs serve to guide our hearts: generosity, morality, renunciation, wisdom, energy, patience, truthfulness, resolution, lovingkindness, and equanimity. These forces of goodness do not erase suffering, but guide us towards wisdom and compassion.
Traditional meditation instruction will be combined with a spirit of lovingkindness and silent sitting and walking meditation, Dharma talks, and small group practice meetings with teachers. This retreat is open to new and experienced meditators.