With Celeste Young and Phillip Moffitt
Join us in the beautiful San Bernardino mountains for this short insight retreat to refresh the mind and inspire the heart. In this retreat, we will focus on the Buddha’s teaching of non-clinging. The more we practice letting go, compassion, wisdom, and insight begin to blossom. We will strengthen our capacity for continuity of mindfulness and connection with ourselves and each other, while enjoying nature and quiet rest within this secluded setting.
The structure of an Insight meditation retreat includes time for sitting meditation, walking meditation, rest, mindful eating, and Dharma talks to deepen your embodied understanding along with instructions and guidance, and short practice discussion meetings with the teachers to support you within the container of a silent retreat.