How Pleasant & Unpleasant Feelings Prevent Conscious Choice

The Buddha taught what are often called the Four Foundations of Mindfulness, in which you systematically learn how to pay attention to and investigate what arises in your mind, whether the experience comes from one of your five body senses or from the mind generating thought. In this talk Phillip explores the Second Foundation of Mindfulness: noting the pleasant-, unpleasant-, or neutral-feeling tone that accompanies every moment’s experience.

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