Dharma Wisdom
  • ABOUT
    • About Phillip
    • Interviews with Phillip
  • TEACHINGS
    • Meditations
    • Dharma Talks
    • Articles
    • Videos
    • Study Guides
    • Buddhadharma & Insight Meditation Practices
    • Buddhist Psychological Insights for Daily Living
    • Sign Up for 52 Weekly Teachings
  • EVENTS
  • BOOKS
  • RESOURCES
    • Buddhist Websites and Links of Interest
    • Buddhism for Beginners
    • Buddhist Publications
    • Buddhist Retreat Centers
    • Newsletter Archive
    • Glossary of Buddhist Terms
    • Recommended Reading: New Meditators
    • Recommended Reading: Experienced Meditators
    • Recommended Reading: Yoga & Buddhism
  • CONTACT
  • SEARCH
Select Page

Including the Back Half of the Body Meditation

When you focus on the lungs rather than the breath in meditation, it can have a calming effect. 37-minute meditation with 64-minute Q+A

Dharma Wisdom with Phillip Moffitt · Including the Back Half of the Body Meditation
Print Friendly, PDF & Email

Subscribe To Phillip’s newsletter


Follow

  • Follow
  • Follow
  • Follow
Donate

“Change that does not lead to liberation from fear, greed and delusion is not wholesome. Furthermore, any change that does not yield more compassion and loving-kindness for yourself and others is a waste of precious life energy.”

© 2021– All Rights Reserved. Life Balance Institute | Privacy Policy