Loving Kindness (Metta) for the Body Meditation
A 37-minute guided sit. Receive with equanimity the experience of knowing the body in this moment without judging, comparing, or fixing. What’s true in the body just now?
A 37-minute guided sit. Receive with equanimity the experience of knowing the body in this moment without judging, comparing, or fixing. What’s true in the body just now?