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Loving Kindness (Metta) for the Body Meditation

A 37-minute guided sit. Receive with equanimity the experience of knowing the body in this moment without judging, comparing, or fixing. What’s true in the body just now?

Dharma Wisdom with Phillip Moffitt · Loving Kindness (Metta) for the Body Meditation
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“Change that does not lead to liberation from fear, greed and delusion is not wholesome. Furthermore, any change that does not yield more compassion and loving-kindness for yourself and others is a waste of precious life energy.”

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