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Sitting in Heartspace Meditation

The quality of “heart space” and your attitude toward it is the focus of attention in this meditation.

Dharma Wisdom with Phillip Moffitt · Sitting in Heartspace Meditation
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“Change that does not lead to liberation from fear, greed and delusion is not wholesome. Furthermore, any change that does not yield more compassion and loving-kindness for yourself and others is a waste of precious life energy.”

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