Study Guides

Deepen your understanding of the Dharma and cultivate a steady meditation practice with these study guides. Each unit includes articles, audio Dharma talks, meditations and questions for self-reflection.

Being and the Brahma-viharas

Being and the Brahma-viharas

When the mind is not caught in grasping, it dwells in the Four Heavenly Abodes. Read the following article and listen to the suggested audio dharma talks, and then deepen your understanding of the teachings by contemplating the reflections provided In this guide.

Integrating Right Intention in Your Life

Integrating Right Intention in Your Life

Your journey to well-being in daily life and ultimate liberation begins with right intention. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.

Mindfully Making Changes

Mindfully Making Changes

How to make the right changes for the right reasons and in the right ways. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.

The Fruits of Forgiveness

The Fruits of Forgiveness

The primary beneficiary of forgiveness practice is you. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.

The Need for Renunciation

The Need for Renunciation

When you see the harm that being a slave to your desires creates, it naturally leads to renunciation. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.

Emotional Chaos to Clarity Study Guide For Book Groups

Emotional Chaos to Clarity Study Guide For Book Groups

Deepen your understanding of the importance of personal boundaries and learn how to set healthy boundaries. Read the following article and listen to the dharma talk about setting personal boundaries by Phillip Moffitt…

Personal Boundaries

Personal Boundaries

Deepen your understanding of the importance of personal boundaries and learn how to set healthy boundaries. Read the following article and listen to the dharma talk about setting personal boundaries by Phillip Moffitt, then in your mindfulness practice reflect on the questions provided.

Mindfulness of the Body

Mindfulness of the Body

The ability to be mindful of the body is fundamental to liberating the mind. Read the following article and listen to the suggested audio dharma talks, and then deepen your understanding of the teachings by contemplating the reflections provided below.

Happiness Here and Now

Happiness Here and Now

Mindfulness of your happiness can be a gateway to liberation. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.

The Dharma of Disappointment

The Dharma of Disappointment

If you embrace disappointment as your teacher, life itself is not disappointing. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.

Mindfulness in Relationships

Mindfulness in Relationships

Through practice you can dramatically increase your feelings of relatedness to others. Read the following articles and listen to the suggested audio dharma talks, and then deepen your understanding of the teachings by contemplating the reflections provided below.

The Rewards of Right Action

The Rewards of Right Action

It’s not always easy to identify what right action is, but mindfulness and compassion can help you gain this wisdom.

Freedom from Fear

Freedom from Fear

Deepen your understanding of the different levels of fear that manifest in your body and mind and learn how mindfulness and loving-kindness can help you find freedom from fear.

The Antidote to Doubt

The Antidote to Doubt

Read article and listen to dharma talks about the many faces of doubt by Phillip Moffitt. Deepen your understanding of the different kinds of doubt that manifest in your spiritual practice and life and discover why faith is the antidote to doubt.