Study Guides
Deepen your understanding of the Dharma and cultivate a steady meditation practice with these study guides. Each unit includes articles, audio Dharma talks, meditations and questions for self-reflection.
Being and the Brahma-viharas
When the mind is not caught in grasping, it dwells in the Four Heavenly Abodes. Read the following article and listen to the suggested audio dharma talks, and then deepen your understanding of the teachings by contemplating the reflections provided In this guide.
Integrating Right Intention in Your Life
Your journey to well-being in daily life and ultimate liberation begins with right intention. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.
Mindfully Making Changes
How to make the right changes for the right reasons and in the right ways. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.
The Fruits of Forgiveness
The primary beneficiary of forgiveness practice is you. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.
The Need for Renunciation
When you see the harm that being a slave to your desires creates, it naturally leads to renunciation. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.
Emotional Chaos to Clarity Study Guide For Book Groups
Deepen your understanding of the importance of personal boundaries and learn how to set healthy boundaries. Read the following article and listen to the dharma talk about setting personal boundaries by Phillip Moffitt…
Personal Boundaries
Deepen your understanding of the importance of personal boundaries and learn how to set healthy boundaries. Read the following article and listen to the dharma talk about setting personal boundaries by Phillip Moffitt, then in your mindfulness practice reflect on the questions provided.
Mindfulness of the Body
The ability to be mindful of the body is fundamental to liberating the mind. Read the following article and listen to the suggested audio dharma talks, and then deepen your understanding of the teachings by contemplating the reflections provided below.
Happiness Here and Now
Mindfulness of your happiness can be a gateway to liberation. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.
The Dharma of Disappointment
If you embrace disappointment as your teacher, life itself is not disappointing. Read the following article and listen to the suggested audio dharma talk, and then deepen your understanding of the teachings by contemplating the reflections provided below.
Mindfulness in Relationships
Through practice you can dramatically increase your feelings of relatedness to others. Read the following articles and listen to the suggested audio dharma talks, and then deepen your understanding of the teachings by contemplating the reflections provided below.
The Rewards of Right Action
It’s not always easy to identify what right action is, but mindfulness and compassion can help you gain this wisdom.
Freedom from Fear
Deepen your understanding of the different levels of fear that manifest in your body and mind and learn how mindfulness and loving-kindness can help you find freedom from fear.
The Antidote to Doubt
Read article and listen to dharma talks about the many faces of doubt by Phillip Moffitt. Deepen your understanding of the different kinds of doubt that manifest in your spiritual practice and life and discover why faith is the antidote to doubt.