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Videos

Studying the dharma when you don’t have direct access to a teacher can feel limiting. But in the Digital Age, videos can help fill that void. Our video archive contains recordings of Phillip Moffitt giving dharma talks at Spirit Rock Meditation Center and other Buddhist communities. It also includes a series of video talks by Phillip titled “Dharma Sessions,” which explore some of the fundamental teachings of the Buddha.

Videos

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Experience vs. Your Interpretation

Experience vs. Your Interpretation: Reflections on an Often Overlooked Aspect of the Five Aggregates.

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Freeing the Mind and Heart

As best you can, are you able to let go in this very moment?

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The Roots of Suffering: Greed, Aversion, and Delusion

The Buddha taught that the origins of suffering are greed, aversion, and delusion, which he called the Three Unwholesome Roots. Through mindfulness we can liberate ourselves from these tendencies of mind and ease our suffering.

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Finding Forgiveness: A Meditation for Cultivating a Generous Heart

We practice forgiveness in order to not be locked in hate, fear, and resentment. When we hold on to anger or revenge, we can't experience the joy that is available in the present moment.

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Working with Difficult Emotions

Phillip Moffitt, Co-Guiding Teacher at Spirit Rock and author of "Dancing with Life," talks about how to use mindfulness practice to work with difficult or strong emotions such as anger. (Filmed on May 3, 2011 at Spirit Rock.)

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Phillip Moffitt

At the peak of his career, former CEO and Editor-in-chief of Esquire magazine, Phillip Moffitt, traded in his worldly aspirations to explore the inner life. He subsequently founded the Life Balance Institute and now teaches vipassana meditation with an emphasis on living the dharma in daily life. Phillip is a co-guiding teacher at Spirit Rock Meditation Center and the author of Emotional Chaos to Clarity and Dancing with Life.

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Emotional Chaos to Clarity

How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life

Emotional Chaos to Clarity can be purchased in bookstores and on the Internet. It is available in hardcover, paperback, e-book, and audiobook.

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Dancing with Life

Buddhist Insights for Finding Meaning and in Everyday Life.

Dancing with Life is available in hardcover, paperback, e-book, and audiobook.

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