Ten Percent Happier Podcast with Dan Harris

Way before Buzzfeed, the Buddha was creating listicles: The Seven Factors of Enlightenment, The Three Jewels, The Eight Worldly Winds… I could go on. He wasn’t using these lists as clickbait, obviously; they were teaching tools — ways to understand how the mind works, and how we can work with the mind. The first and, many believe, most important list promulgated by the Buddha was the Four Noble Truths. And today, we’re going to take a stroll through this list with Phillip Moffitt.

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