Trainings | Classes | retreats
hosted by Spirit Rock
The art of forgiveness begins with connecting to the heart. The practice involves learning skills such as metta, mindful acknowledgment, and compassion. Practicing these skills enables you to free yourself from painful identification with past events.
This is a day to bring remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if someone has wronged you, you will be guided toward holding them accountable without closing your heart. Additionally, forgiveness practice will move you toward clarity and acceptance for the ways you have let yourself down.
Practicing forgiveness allows you to move from a heavy, remorseful heart and a reactive mind to a heart that’s light but still feels regret and a mind that is calm and clear.
The day will consist of sitting and walking meditation, instruction in the art and practice of forgiveness, a forgiveness ceremony, and include periods of guided silent practice.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Marin Sangha is a mindfulness meditation (vipassana) group in Marin County that puts special emphasis on living the dharma in daily life. The evening’s agenda includes guided meditations, mindful movement or walking meditation, and insightful talks that draw upon various aspects of the Buddha’s teachings. Sangha means “community.” Since our inception in 1998, Marin Sangha has been committed to creating a safe and welcoming community where dharma students can come and explore how Buddhist teachings might unfold in their everyday lives. We invite students of all levels of meditation experience and beginners are especially welcome.
Normally, we meet Sundays, 6:00-8:00 p.m. in the Bayview Room of the St. Luke Presbyterian Church. During The Pandemic, meetings have been live-streamed. Please click here for details on how to connect.
The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice. It begins with 30 to 40 minutes of guided meditation, followed by a dharma talk. Monday Nights are available via Livestream.
With Phillip Moffitt and Celeste Young
The one constant in our lives is change and yet we often find ourselves ill-equipped to manage it skillfully. How well you navigate change has a direct impact on the degree of well-being, purpose, and satisfaction you experience on a day-to-day basis. If you are considering a big change, or are in one now, or are still feeling the effects of a past change, this workshop offers you the personal understanding and tools to set a well-considered course for the next phase of your life.
During this weekend workshop, we will share principles about the nature of change in human lives and time-tested mindfulness practices that can help you move through times of change with more balance. Throughout the workshop, you will complete a series of self-assessments that are designed to give you clarity about your current situation and a sense of next steps.
Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. In this workshop, we teach skills and strategies to effectively respond to the challenges of change such as:
• Discover which areas of your life need attention, gain insights about your strengths and challenges in dealing with change, and begin to strategize about next steps.
• Recognize habits of mind that undermine you and learn practices to disengage from their influence.
• Identify your values and intentions so you have a basis for making wise decisions.
Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting your changes and transitions with authenticity, confidence, and clarity.
The Nine Bodies Insight meditations and teachings presented in this online retreat offer a new method of practicing Insight meditation. We start with establishing mindfulness through the practice of arriving and then turn towards the consciousness of the physical body. Through a series of guided meditations, we will explore ever more subtle levels of consciousness. This map offers a means for tracking and classifying meditative experiences which can help you stay present with whatever arises. Moreover, this method of practice may increase the stability and clarity of your mindfulness and enable the arising of insight.
This method integrates the Nine Bodies teachings on the nature of consciousness from Himalayan yoga master Premvarni Balyogi with Insight meditation dharma teachings.
This retreat includes 3-4 detailed guided meditations per day, dharma talks, walking meditations, and small group meetings. Due to the progressive nature of these teachings, please plan to attend all teaching sessions.