When you don’t have direct access to a teacher, video instruction can help fill that void. These videos, recorded at Spirit Rock and other Buddhist centers, offer opportunities to practice meditation and study the Dharma, as if you were there.
Expanding Your Capacity of Knowing
In this meditation, Phillip Moffitt guides you through an investigation of body and breath with unfiltered knowing. When we are in the rawness of our experience rather than our
Showing Up for Your Life
When you fall into interpretation, you are forfeiting a moment of your life.
The Promise of Karma
In this moment a number of different karmic seeds are blossoming in your life. You can effect how this moment unfolds by being mindful and cultivating wise intention.
Working with Difficult Emotions
Phillip Moffitt, Co-Guiding Teacher at Spirit Rock and author of “Dancing with Life,” talks about how to use mindfulness practice to work with difficult or strong emotions such as anger
Finding Forgiveness: A Meditation for Cultivating a Generous Heart
We practice forgiveness in order to not be locked in hate, fear, and resentment. When we hold on to
The Roots of Suffering: Greed, Aversion, and Delusion
The Buddha taught that the origins of suffering are greed, aversion, and delusion, which he called the Three Unwholesome Roots.
Freeing the Mind and Heart
As best you can, are you able to let go in this very moment?
Experience vs. Your Interpretation
Experience vs. Your Interpretation: Reflections on an Often Overlooked Aspect of the Five Aggregates.