Videos

When you don’t have direct access to a teacher, video instruction can help fill that void. These videos, recorded at Spirit Rock and other Buddhist centers, offer opportunities to practice meditation and study the Dharma, as if you were there.

Expanding Your Capacity of Knowing

Expanding Your Capacity of Knowing

In this meditation, Phillip Moffitt guides you through an investigation of body and breath with unfiltered knowing. When we are in the rawness of our experience rather than our

The Promise of Karma

The Promise of Karma

In this moment a number of different karmic seeds are blossoming in your life. You can effect how this moment unfolds by being mindful and cultivating wise intention.

Working with Difficult Emotions

Working with Difficult Emotions

Phillip Moffitt, Co-Guiding Teacher at Spirit Rock and author of “Dancing with Life,” talks about how to use mindfulness practice to work with difficult or strong emotions such as anger