Dharma Wisdom
  • ABOUT
    • About Phillip
    • Interviews with Phillip
  • TEACHINGS
    • Meditations
    • Dharma Talks
    • Articles
    • Videos
    • Study Guides
    • Buddhadharma & Insight Meditation Practices
    • Buddhist Psychological Insights for Daily Living
    • Sign Up for 52 Weekly Teachings
  • EVENTS
  • BOOKS
  • RESOURCES
    • Buddhist Websites and Links of Interest
    • Buddhism for Beginners
    • Buddhist Publications
    • Buddhist Retreat Centers
    • Newsletter Archive
    • Glossary of Buddhist Terms
    • Recommended Reading: New Meditators
    • Recommended Reading: Experienced Meditators
    • Recommended Reading: Yoga & Buddhism
  • CONTACT
  • SEARCH
Select Page

Vipassana Meditation 101

In vipassana meditation, we practice noting the breath and sounds as they arise, which trains the mind to be able to cope under much more difficult circumstances.

Dharma Wisdom with Phillip Moffitt · Vipassana Meditation 101
Print Friendly, PDF & Email

Subscribe To Phillip’s newsletter


Follow

  • Follow
  • Follow
  • Follow
Donate

Associated Websites

Dharma Ground
Life Balance Institute
Nine Bodies
Skillful Change

“Change that does not lead to liberation from fear, greed and delusion is not wholesome. Furthermore, any change that does not yield more compassion and loving-kindness for yourself and others is a waste of precious life energy.”

© 2023– All Rights Reserved. Life Balance Institute | Privacy Policy