Embodied Awareness of the Four Noble Truths
Through mindfulness of the body, you begin to see why the Buddha began with the First Noble Truth, dukkha, the stress and anxiety interwoven in all life. You can also experience in your body the Second Noble Truth, since you cling to getting and keeping what is pleasant to the body and removing or avoiding what is unpleasant to it. Through the body you can also discover the liberating insight of the Third Noble Truth: you have choice. In this very body, in this very moment, you can choose not to succumb to reactions to the arising of pleasant and unpleasant.